Therapy or Coaching - Which is Right For You?
Counselling & Psychotherapy
Counselling & psychotherapy is a process where individuals, couples, families or groups can meet with a trained professional to talk about any issues and problems they might be experiencing in their lives. Counsellors & psychotherapists work to a professional standard, which emphasises the ethical significance of enabling clients to increase their capacity to act for themselves and to gain an improved sense of personal well-being.
Personal & Career Coaching
Coaching is a time-limited process that supports a person, team or group in acting purposefully and appropriately in the context they find themselves in. Coaching can unlock your potential to maximise your own performance by helping you to learn, rather than your coach teaching you. My approach to coaching is collaborative and seeks to cultivate a solution-focused, results-oriented and systematic process, in order to facilitate the enhancement of your work performance, life experience, self-directed learning and personal growth.
I offer a free of charge 40 minute 'coaching-chemistry' session via Zoom, giving us the opportunity to discuss your reasons for choosing coaching, your goals and expectations. It also gives us a chance to decide if we would like to work together. You are under no obligation to return after our chemistry call.
