Therapy or Coaching - Which is Right For You?
Counselling & Psychotherapy
Counselling and psychotherapy is a process where individuals, couples or families meet with a trained professional to talk about any issues and problems they might be facing in their lives.
Coaching
Coaching is a time-limited process that supports a person, team or group in acting purposefully and appropriately in the context they find themselves in. Coaching can unlock a person’s potential to maximise their own performance by helping them to learn, rather than teaching them.
I offer a free of charge 40 minute 'coaching-chemistry' session via Zoom, giving us the opportunity to discuss your reasons for choosing coaching, your goals and expectations. It also gives us a chance to decide if we would like to work together. You are under no obligation to return after our chemistry call.
